Let’s get in flow.
Any professional athlete will tell you: FLOW STATE is what it’s all about. Achieving a flow state is what makes your movement practice addictive so that you’ll want to keep coming back - and can actually achieve your fitness goals and enjoy all of the benefits (mental, physical, & emotional).
So what can you expect?
There are a few key elements that make us who we are:
1 - The hot room. No infrared heaters here! Our classes range from 75-105 degrees (depending on the style) with 50% humidity. But no infrared means the heat is healthier and more tolerable - you’ll leave feel amazing.
2 - The music. Our music is always changing, and includes something for everyone. More than just background noise, our music is artfully chosen using BPM’s to guide your optimum heart rate & induce that flow state.
3 - The knowledge. We are committed to only having the most expert and charismatic instructors. Instructor mentorship is a bedrock of our studio model. Our team is delivering you a top experience, every time.
4 - The VIBE. Uprise is a judgment-free, come-as-you-are studio. We keep our hot room feeling lush & clean. We love beginners. We are a community. We want you here! All you have to do is show up.