Hi, we’re Uprise™.

Our mission is to ignite the untamed, unstoppable energy within every person through movement that transforms - physically, emotionally, and spiritually. We create an experience that compels integration. Through rhythm, sweat, and sound, we move what’s been stuck, reclaim what’s been lost, and awaken what’s been waiting. We offer a formula for sustained, true happiness by introducing women to their most powerful and unbreakable Selves.

We envision a world where women feel vibrantly alive in their bodies, fully expressed in their power, and deeply connected to each other. We envision a world where health, movement, and happiness are the norm. Our studio is a sanctuary where movement and music are medicine, and the collective energy rewires what you believe is possible. Together, we are healing generations, one beat at a time.