Hi, we’re Uprise™.
Our mission is to ignite the untamed, unstoppable energy within every person through movement that transforms - physically, emotionally, and spiritually. We create an experience that compels integration. Through rhythm, sweat, and sound, we move what’s been stuck, reclaim what’s been lost, and awaken what’s been waiting. We offer a formula for sustained, true happiness by introducing women to their most powerful and unbreakable Selves.
We envision a world where women feel vibrantly alive in their bodies, fully expressed in their power, and deeply connected to each other. We envision a world where health, movement, and happiness are the norm. Our studio is a sanctuary where movement and music are medicine, and the collective energy rewires what you believe is possible. Together, we are healing generations, one beat at a time.
ALL SIGNATURE FORMATS
You’ve never done a class like ours.
Heated & non-heated classes (hot air & humidity - no infrared.)
100% beat-based
Pelvic health & mobility drives how we teach
No room for experts or gurus
Cardio, strength training, mobility, + stretch blended seamlessly into 45-60 minutes
join us virtually
With our video-on-demand platform, you have access to high-energy, fast-paced classes unlike any other online platform, with professional quality sound. Join us from anywhere; feel like you’re here.
ARCHETYPAL FITNESS
WARRIOR
LOVER
QUEEN
MYSTIC
maiden
We intentionally use the archetypes in our class experience to guide both men and women to higher levels of integration and access to their most vibrant Selves.
get the app
Download the Walla app for the easiest access to book and cancel classes, add guests, design your schedule, and more.
