are you ready to rise?
Hot Room. Heart-Driven Beats. The most fun fitness community in Maine.
Let’s get in flow.
Any professional athlete will tell you: FLOW STATE is what it’s all about. Achieving a flow state is what makes your movement practice addictive so that you’ll want to keep coming back - and can actually achieve your fitness goals and enjoy all of the benefits (mental, physical, & emotional).
So what can you expect?
There are a few key elements that make us who we are:
1 - The hot room. No infrared heaters here! Our classes range from 75-105 degrees (depending on the style) and 50% humidity. But no infrared means the heat is more tolerable and you’ll leave feel amazing. Best sweat of your life.
2 - The music. Even our classic Hot 26 classes have music. And it’s good.
3 - The knowledge. We are committed to only having the most expert and charismatic instructors. They’re delivering you a top experience, every time.
4 - The VIBE. Uprise is a judgment-free, come-as-you-are studio. We keep our hot room feeling lush & clean. We love beginners. We are a community. We want you here! All you have to do is show up.
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