Get addicted to movement.
Do you have a hard time finding a movement practice that you’re actually excited to stick with? Or maybe you haven’t found a community and a space that feels like home? Or, you feel like you have to have a million memberships to get access to all the health amenities you need (weight lifting, yoga, sauna, etc…). Well, not anymore.
We are your one-stop-shop for health & fitness. That's because all of our classes accomplish a variety of different goals in one 60-minute practice:
Sweat. Missing from so many group fitness classes, our hot room means you’ll get the best sweat of your life.
Strength. A traditional vinyasa class is usually not going to provide you with the strength-building movements your body craves for tone, longevity & a healthy metabolism. But, our classes do!
Stretch. But you will still get a good stretch to help keep joints limber and improve any pain or injury!
Meditative movement. Our teachers help you get out of your head and into your body for a somatic experience that will help you feel more connected and calm.
Find your community. Our #localsonly community shows up for each other on the daily to help you with accountability and progress! We are always here in support of one another - no judgment, period.
$55 for 21 days of unlimited classes
Our new student special is for locals only.
Three weeks of unlimited classes means you’ll get to try a variety of styles & instructors, and we challenge you to see how amazing your body feels at the end of 21 days. Start a sustainable new habit and find your new group fitness addiction. Plus, it comes with one free guest pass!
what to know before you go:
What’s the best class to start with?
That depends who you are! If you’re looking for an accessible but challenging practice (maybe you’re healing an injury?), Hot 26 is for you. If you’re in need of a good scream, shake, or cardio workout, Hot Buti is for you. Hot Yoga is for you when you’ve had a tough week and need to get out of your head. Warm Yin is for when you need a big bear hug, in the form of a movement class.
What’s your parking like? How about if I’m late?
We have a “zero minutes late” policy because we always lock our doors at the start of class for everyone’s safety & enjoyment. We have plenty of parking in our lot, there is street parking out front, and we are a short walk from other shared lots around Freeport.
What should I bring to the studio?
Please bring a mat and a water bottle. Oh, and an open-mind and can-do attitude!
What’s the best way to book classes?
The best way to book classes, cancel classes, book guests, and get notifications about updates to classes is through the Walla app. Download it here!
We love beginners.
Don’t get us wrong, we’ll still kick your butt if you’re an experienced yogi, too. But all of our teachers aim to make every class accessible to someone just starting out. Don’t worry, we got you.
I’m scared about the heat. Help!
Most hot yoga studios use infrared heaters, so if you’ve ever tried hot yoga before, chances are, it felt overwhelming & oppressively hot, like you couldn’t breathe! That’s because infrared heaters heat you from the inside out, and it’s actually terribly unhealthy (yikes). It can even cause headaches, fatigue, and a general “bleh” feeling after.
We don’t use infrared. We use a forced hot air system and a humidifier set to 50% humidity. It’s more costly, but it’s worth it. This means we heat the room, not you. Phew. You’ll get a perfect sweat and our students say it’s way more tolerable than other hot studios. Imagine a tropical paradise instead of an arid dessert.